Dinner time should be a time to disconnect from the outside world. A safe haven to talk about the happenings in your life and the lives of those seated with you. A designated time to decompress, connect with loved ones and remove yourself from everyday stressors.
The end of summer means getting back into a daily routine. The kids are heading back to school, the cooler weather is coming and that means it is time to start planning lunches again. Chef Ryan Lopez, private chef to athletes, such as NBA Champion Kevin Durant, and our resident Wellness Coach Kathy Liz teamed up to give you tips to take the guess work out of building a lunch that will keep you energized like a sports champion.