Given how hard-working your eyes are, it’s incredibly important to protect and provide the proper nutrients to this vital organ through your food choices. Salmon is one such superfood for vision, as it contains high levels of omega-3 fatty acids, vitamin D, and niacin which play various critical roles for eye health. Read on to hear how these nutrients keep your vision in tip-top shape!
When you’re about to dig into a delicious salmon dish, it’s hard not to grin from ear to ear – but did you know that the nutrients in the fish can also contribute to a healthy smile? This superfood from the sea is chock-full of vitamin D, phosphorus, and omega-3 fatty acids, which have been proven to be essential for good oral health!
You might be surprised to hear that roughly 90 percent of all the seafood eaten in the U.S. is not farmed or caught here – it’s actually imported from countries all over the globe! Read on to learn how choosing seafood from overseas can actually be beneficial for the environment and communities around the world.
Headed to the beach, out for a hike, or even hopping into the car to get to work? Although catching 10-30 minutes of sun gives you a healthy dose of Vitamin D, you also need to protect your skin. While sunscreen is hopefully already a part of your daily routine, did you know you can also eat salmon to help guard your skin from ultraviolet rays? Read on to hear why!
When browsing the supermarket aisle, you may keep an eye out for certain labels – perhaps the green “organic” seal, the “fair trade” stamp, or the little frog standing for “Rainforest Alliance Certified.” For seafood, though, what are the labels to look for? Keep reading to learn how to find traceable, sustainable seafood!
Salmon delivers when it comes to boosting the health of both pregnant and nursing mothers, along with their little ones. An excellent source of protein, salmon really packs in the amino acids, which are the cellular building blocks that your baby needs to grow. Read on for six more amazing benefits to filling your plate with salmon!
Andrew Zimmern took his first trip to the Patagonia to learn about Verlasso’s practices first hand. As part of the upcoming documentary that will follow Verlasso’s production from egg to harvest, Andrew met with the scientists, farmers and production team to learn how Verlasso is farming salmon sustainably.
If you’re a chef, restaurant owner, or seafood buyer, half of your work involves offering your clients healthy, delicious food and educating them on the latest trends. On the flip side, what goes on behind the scenes in terms of sourcing has an even larger impact on what dishes your guests ultimately enjoy. Along with those bright, red organic tomatoes and free-range chickens, seeking out the highest quality sustainable seafood should be right at the top of your priority list.